![]() Biological age is, however, somewhat untethered from date of birth in that it may be younger or older than birth date. Of course, you know about chronological age measured by date of birth. Wouldn’t you like to know? Five Biological Age TestsĪging can be conceptualized in several different ways. I don’t know how much younger Jack was biologically than his actual years on the planet, but how many 95 year-olds do you know that exercise vigorously every day?Īs I detail in Four Masters Who Defy Age, there are many other examples of senior citizens that are evidently younger than their years. He died at 96, and yet up to the year prior to his death, Jack was still doing his daily workout routine. My favorite example of that is embodied in the late Jack LaLane. Yes, oftentimes there’s a difference between biological and chronological age. Many of us are interested in biological age tests because we know that people age at different rates - some are biologically younger than their chronological years, and others are older - and we wonder, Is my body younger or older than my calendar age?” Kurzweil believes that today, medical technology can help us transcend biology to live even longer, maybe even forever.3 Five Biological Age Tests That Predict Your Real Age Medical advancements from the 1960s onwards have had a significant impact on the length of human lives. When you start being more mindful about taking care of your body, that’s when things begin to change, and your biological age slows. ![]() Merely being aware of what you feed your body and how much time you make for daily exercise can be just as beneficial.
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